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Robert HensleeAllergy Testing Can Save Your Life, stop migraines and so much moreDrug_Allergies

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Published with permission SFYB is a Tedx publishing partner
 

Rishi Manchanda has worked as a doctor in South Central Los Angeles for a decade, where he’s come to realize: His job isn’t just about treating a patient’s symptoms, but about getting to the root cause of what is making them ill—the “upstream” factors like a poor diet, a stressful job, a lack of fresh air. It’s a powerful call for doctors to pay attention to a patient’s life outside the exam room.

Life in sobriety is a very valuable gift. We all need to protect ourselves from any snake bites!  (even the biting snakes that others declare are safe.  Read your labels!)

We watch our intake and our bodies have been healing!  We enjoyed homemade shrimp Creole last night! (a gout no no.)  No more dizzy for me, either!  We do still pray over our food, but not due to fear but gratitude.

Don’t Give Up Hotdogs Pizza

I earnestly recommend allergy tests.   I’m 68 and Fred is 72.  We pop out of bed each morning like Jack-in-the-box!   Plus, we are happy, productive, active newly-weds of 8 years.  You know, our bodies were meant to heal themselves if we keep away from what we are allergic to.  This is a golden tip that I offer to you.  Go have allergy tests run.  I learned the hard way and hope that you’ll take heed.  I wonder how much money I save by having a healthy body that does not need emergency room visits and costly medicine?

Click above and we will email you the benefits of allergy testing

 

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Cindy Charles Ouellette SFYB Staff Editor & Author

My First Relapse Prevention Warnings came from England

My First Relapse Prevention Warnings came from EnglandMy First Relapse Prevention Warnings came from England. Get tested right away and learn why!

 

StopFryingYourBrain.com becoming most viewed Substance Abuse sites in the nation click here and learn more.

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For 21 days I detoxed on my bed in the tropical heat of a 3rd world country over 11 years ago.  

I had been blessed with an overwhelming case of vertigo.  I used the verb ‘blessed’ because it was the first time in 8 years that I was literally unable to get to a drink of alcohol!

After the world stopped spinning from the vertigo, I was able to text and then visit an American travel journalist, who was laid up in our town.  He had fallen and broken his hip in a hotel shower.  Since he did not speak Spanish I had been called to come and translate.  Before I got the vertigo, I had been attending to his medical, internet and ATM affairs while he was bedridden for 6 months.

My First Relapse Prevention Warnings came from England

Well, that man had been one of a long line of angels with invisible wings guiding and encouraging me thru early sobriety. He had been in AA 20+ years and led me to Google to find a Big Book in English.  Google led me to a Brooklyn AA group that sent me all the 12 Step literature I could wish for.  The literature led me to LIM (Loners, International Meetings), which is an AA snail mail and email sponsor listing for people out of country.   LIM led me to my first on line sponsor. She was a genuine ‘Royal Lady’ in England!

She was quick to list the ‘do and do not’ list for my relapse prevention safety. It went like this:

  • No over the counter allergy relief medication containing Benadryl (diphenhydramine) – many times indicated as “PM” tagged to end of a medicine’s name.
  • And no pseudoephedrine – the active ingredient in allergy medication/decongestant combos, typically signified by a “D”, as in Zyrtec-D, Claritin-D.  It is classified as an amphetamine!  (It also happens to be the starting point for making meth.)

My British on-line sponsor, also insisted that I was to immediately get to a good doctor and inform the doctor that I was recovering from substance abuse and needed allergy tests.  She said that I must know exactly what I am allergic to in order to avoid those allergens in my life.  She insisted that I not put my sobriety at risk by ever needing to be given the above mentioned medications in a hospital.

My First Relapse Prevention Warnings came from England

She instructed me to get to a chiropractor and start regular adjustments so I could begin a no neck and back pain existence.  Neck and back pain were the reasons that began my drinking in the first place.  Other the counter pain relievers indicated by PM have diphenhydramine.   Diphenhydramine, again repeated, is dangerous for we in recovery.  It is a trigger to pick up!

She instructed in detail to avoid alcohol as an ingredient at all!  That included powder form as a preservative as well!  And most water flavor sprays and drops include Propylene Glycol, which can be dangerous, too.  But when I write dangerous, this refers only to avoiding triggers of substance abuse relapse.     For sure, mouth rinses and breathe sprays and cooking extracts are loaded with alcohol!  Read labels!

nocontact2

No contact with alcohol on my face or body for 2 years.  Her suggestion for smelling pretty was to perfume the clothing but never touch the skin with alcohol.  You and I both know that a baby can fall asleep in the midst of screaming teething pain if vodka is just rubbed on the baby’s gums.  Skin has pores.  Topical medication is applied to skin because skin has pores that absorb the chemical remedy. Hence, skin can absorb alcohol.  I lived in a very hot area and spraying on my Jean Nate after each shower had been a loving pleasure for years.  Dang! I counted the months for 24 months before I used after shower spray again. Now, maybe here in the United States there are non alcohol body fresheners. Read labels!

Never let others prepare your refreshment at any function where alcohol is being serve. Pour it yourself or stand in front of the server without conversational distraction, eagle eyeing the task as it is done.

My First Relapse Prevention Warnings came from England

Be sure to inform all your doctors and medical service providers that you are deathly allergic to any medication with alcohol and also allergic to mind altering medications!  I have had to actually get testy (demandingly rude) with a dental surgeon who was insisting my spouse needed an after surgery mouth rinse with 11% alcohol.  I wonder how many relapses that dentist had caused.  And it is not only the relapse, it entails battered wives, divorces, wrecks, lost jobs and on and on.  I am sorry the dental field has no concept.  He never could hear me and I was considered a nut at that dental clinic.

When I was 3+ years sober my son flew up to Pennsylvania from his Navy dock for Mother’s Day.  We ate at my first oriental buffet.  I had not had pickles in several years because where I had been living all pickled items were cured in alcohol.  So, I had asked at the local AA meetings if pickles were safe in America as I saw the members eating burgers with pickles. They had never heard of a pickle being in alcohol.  Well, my British Lady Sponsor sure had. She is the one who had warned me in the first place.  Watch out for pickled foods.  They can be cured in alcohol.

My First Relapse Prevention Warnings came from England

Short and sweet, I ate 2 thin slivers of pickle; I immediately felt the ole warm glow we all remember, if we in sobriety.  I got loud in the restaurant declaring they were the bless pickles in the world!!!

This is why it is so vital to attend meetings.  We hear and soak in experiences and strengths.  We learn recovery tools and recovery alerts. I heard the voice inside say:  Any thing that wonderful is not right.  Stop!” Two hours later I rocked back and forth for three hours on my bedroom floor holding myself and clapping my hands.  The obsession had returned!  Not only could I not remember the Serenity Prayer, I could only remember it began with an ‘S’.  I clapped and rocked and chanted that letter ‘S’ for 2 hours.  I laid on the carpet another hour just thanking God I had been able to stay put and not leave and hunt my substance.

My First Relapse Prevention Warnings came from England

I had been bitten by the snake!  Wow!  My spouse and I are label readers and always inform the waitress or maitre de that we are highly allergic to alcohol in any form.

And we have had allergy tests to never subject ourselves to an allergy attack.  We have taken the correct measure by knowing exactly what our allergens are, so we do not need to be treated at a hospital with dangerous trigger medications.

Life in sobriety is a very valuable gift. We all need to protect ourselves from any snake bites!  (even the biting snakes that others declare are safe.  Read your labels!)

We watch our intake and our bodies have been healing!  We enjoyed homemade shrimp Creole last night! (a gout no no.)  No more dizzy for me, either!  We do still pray over our food, but not due to fear but gratitude.

Don’t Give Up Hotdogs Pizza

I earnestly recommend allergy tests.   I’m 68 and Fred is 72.  We pop out of bed each morning like Jack-in-the-box!   Plus, we are happy, productive, active newly-weds of 8 years.  You know, our bodies were meant to heal themselves if we keep away from what we are allergic to.  This is a golden tip that I offer to you.  Go have allergy tests run.  I learned the hard way and hope that you’ll take heed.  I wonder how much money I save by having a healthy body that does not need emergency room visits and costly medicine?

Click above and we will email you the benefits of testing

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  • Mexican Cartels Worse Than ISIL A United Nations report estimated over 9,000 civilians have been killed and 17,386 wounded in Iraq in 2014, more than half since ISIL fighters seized large parts on northern Iraq in...
  • Overdose deaths have become almost commonplace now. It’s every day that it is seen in the headlines. From the rich and famous, to the homeless, substance abuse disorder does not discriminate. Overdose deaths have surpassed...
  • Hi my Name is derrick and i’m an recovering addict I guess you could say I’ve always had a rough life since birth I was born with a condition called hydrocephalus its where I have...
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  • On August 28, 2016, just after midnight my phone rang, it was the call I KNEW would be coming. The call I had moved 1200 miles trying to outrun. My 25 yr old son Anthony...
  • There is Good and Bad in all 50 people – Not Just Florida Criminal activities in the addiction business is in all 50 states people NOT just Fla. Do your homework. Below is some content...

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