I have the munchies

Flip’s Outta Sight Vegan Recipes


 Chocolate Cashew Brownies (Gluten-free)
  • 1 can organic chickpeas or garbanzo beans (drained and mashed with a potato masher)
  • 1/2 teaspoon sea salt
  • 1/3 cup organic maple syrup
  • ½ cup organic cocoa powder
  • ½ cup organic cashew butter
  • ¼ teaspoon baking soda
  • ¼ teaspoon baking powder
  • 1 tablespoon organic vanilla extract
  • ½ cup chopped organic cashews
  • ½ cup whole organic cashews

1.) Preheat oven to 350 degrees

2.) Coat 8×8 baking dish with organic canola oil

3.) In a bowl blend until creamy: chickpeas or garbanzo beans, sea salt, maple syrup, cocoa powder, cashew butter, baking soda, baking powder, and vanilla extract.

4.) Fold in chopped cashews.

5.) Pour into baking dish. Spread evenly. Top with whole cashews.

6.) Cook 25 minutes.

7.) Cool for 15 minutes, cut, and chow down!


Banana Carrot Delight (Gluten-free)
  • 5 large organic carrots
  • 1 ripe banana
  • ½ cup chopped pecans

1.) Thoroughly clean carrots with a vegetable peeler.

2.) Cut into 2-inch chunks and arrange in a microwave safe bowl (glass bowl or Corningware bowl).

3.) Cook on HIGH for 10 minutes.

4.) Drain water from the bowl.

5.) Mash carrots with a potato masher.

6.) Add sliced banana.

7.) Mash banana with carrots.

8.) Stir in pecans.

9.) Makes a tasty, sweet treat full of vitamins and minerals. Yum!



Chocolate Chip Cookies (Gluten-free)
  • 1/3 cup almond milk
  • 2 teaspoons organic vanilla extract
  • ½ cup organic cane sugar
  • ½ teaspoon baking soda
  • ½ cup organic brown sugar
  • ½ cup organic coconut oil
  • 1 cup organic rice flour
  • ½ teaspoon baking powder
  • ½ cup organic vegan chocolate chips

1.) Preheat oven to 350 degrees.

2.) Blend milk, vanilla, cane sugar, brown sugar, and coconut oil in one bowl and set aside.

3.) Combine baking soda, baking powder, and rice flour in a separate bowl.

4.) Fold the wet mixture into the dry mixture and stir thoroughly.

5.) Add the chocolate chips and mix well.

6.) Grease a cookie sheet with coconut oil and scoop out spoon-size balls of cookie mixture. Space each ball two inches apart.

7.) Bake for 10 minutes.

Time to chow down on this melt-in-your-mouth yumminess!

Ever wonder what happens when you get the munchies and go to McDonalds?


Duck with a drug addiction